On January 15, 2025, the U.S. Food and Drug Administration (FDA) announced a ban on the use of Red No. 3 in foods and ingested drugs, citing studies linking the synthetic dye to cancer in lab rats. Manufacturers have until January 15, 2027, to reformulate their products, while drug makers have until January 18, 2028.
Red No. 3 has been widely used to give a bright cherry-red color to candies, baked goods, and other processed foods. Despite being banned in cosmetics and topical drugs since 1990 due to cancer concerns, it remained in the food supply for decades.
In response to the ban, many manufacturers are turning to natural colorants as alternatives. One such substitute is annatto, a pigment derived from the seeds of the achiote tree (Bixa orellana), which imparts a yellow to orange hue and is commonly used in products like cheeses, snacks, and baked goods.
While annatto is a natural additive, be careful if you or your loved ones and children are sensitive. Anecdotal reports from parents suggest that annatto may be associated with hyperactivity and behavioral changes in children (especially those on the spectrum, with ADHD, or tic disorders). Although scientific research on this specific connection is limited, it’s wise for consumers to remain vigilant.
Recommendations for Consumers:
-
Diligently Read Ingredient Labels: Stay informed about the additives present in your food. Recognizing and understanding each component can help in making healthier choices.
-
Monitor for Adverse Reactions: If you or a family member experiences unexplained health issues, keeping a food and symptom log can be very helpful when trying to identify triggers.
-
Be Cautious with Natural Additives: Remember that “natural” doesn’t always equate to “harmless.” Both synthetic and natural additives can have adverse effects on certain individuals.
For more detailed information on the FDA’s decision regarding Red No. 3, you can refer to their official announcement here.